Do you need to make more time for yourself? Or perhaps you’re in need of some relaxation? Essential oils are extremely popular, with everyone seeming to be going crazy for them right now! And, ever since the buzz around essential oils began, more and more brands have started bringing out their own – this is great, it means there are so many more to choose from… But, the real question is, do essential oils really work?
So, let’s start with the basics and find out what they actually are…
What Are Essential Oils?
Put simply, essential oils are compounds extracted from plants. These oils capture the plant’s scent and flavours – which is why they smell so amazing and are perfect for aromatherapy! But why are they called ‘essential’? Well, the word ‘essential’ actually refers to the fact that the oil contains the ‘essence’ of the plant. And, it’s the process of distillation that turns the ‘essence’ into a liquefied form.
How Do Essential Oils Work?
The most fun aspect of essential oils is how many different ways that you can use them! You may already have a favourite, but we’ve got a few more ideas you can take away and experiment with too…
As we’re sure you know, essential oils have a tight connection with aromatherapy – a holistic healing treatment which uses natural plant extracts to promote better health and well-being. Enhancing both your physical and emotional health, aromatherapy uses essential oils to improve your body, mind and spirit. (It’s always important to remember not to confuse essential oils with perfumes though, as the latter usually include pure chemical components which essential oils do not).
When practicing aromatherapy, the oils can be applied to the skin, smelt, heated or dabbed onto a pillow or tissue, so that the aroma is dispersed into the air. Our skin is the body’s largest organ and anything we apply to our skin is absorbed into our bloodstream; so therefore applying oils (usually diluted with a carrier oil) directly to the skin is one way to reap the most benefits.
There are plenty more common ways to use essential oils though. Breathing them in, either directly or by using a diffuser is often a popular method, as well as mixing oils into your body lotion or even bath – and both of these are really helpful when it comes to relieving any tension or stress.
What Are The Benefits Of Essential Oils?
Essential oils have been used for many years and hold a prominent place in traditional medicine around the world – all because they come with several benefits. Multiple clinical trials have looked into whether they can help improve issues such anxiety, depression, nausea and insomnia. These oils have also been known to promote healthy sleep, relieve headaches, ease common cold symptoms and alleviate pain.
Each essential oil however has its very own unique benefits, so depending on what you’re looking to get from your oils, it’s important to choose the right one for you.
- Tea Tree Oil – Known for treating athlete’s foot and other fungal infections.
- Lavender – One of the most popular essential oils due to its calming properties which help unwind both the mind and body almost instantly.
- Valerian – Another amazing essential oil that can be used for the relief of mild symptoms relating to stress and anxiety, as well as helping you sleep better. Did you know, many herbal teas contain valerian, due to the number of calming properties it possesses.
So, whether you’re completely new to the world of essential oils, or are just looking for new ideas to try, there’s plenty to gain from using essential oils.
However, of course, like anything, make sure you do your research before purchasing any essential oils, as you’ll want to make sure that you’re getting the right ones for you. It’s also imperative you’re using them correctly. For example, oils that are perfectly fine for your skin may not necessarily be safe to inhale – so always read the instructions before using them too!
Our Favourite Essential Oils To Shop This Month!
Buy now with free deliveryThe DECLÉOR Aromessence Green Mandarin Essential Oil Serum is a daily serum supercharged with a blend of citrus essential oils that visibly improves skin’s natural radiance. Combining the essential oils of Green Mandarin, Grapefruit, Lemon and Sweet Orange with Jasmine and Sandalwood, the antioxidant-rich formula visibly brightens and unifies uneven skin tone whilst helping to reduce the look of fine lines and wrinkles!
Buy now with free delivery
Elevate your mood with the NEOM Scent to Make You Happy Essential Oil Blend, an expertly blended formula that combines seven of the purest essential oils to help balance and uplift your emotions. Forming part of the Scent to Make You Happy Range™, this invigorating oil blend is infused with the brand’s Happiness™ fragrance, a natural scent that fuses essential oils of Neroli, Mimosa and Lemon to leave the mind and body feeling happy and energised. When added to your NEOM oil diffuser, a mist of natural fragrance is released into the air to create a mood-enhancing atmosphere!
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Relax your mind and stimulate your senses with Neal’s Yard Remedies Lavender Essential Oil, a deeply soothing formula distilled from the flowers and leaves of French Lavender. Suitable for use in the bath, during massage and in a scent diffuser, the oil helps to instantly calm the body and mind and promote a feeling of wellness.
Buy now with free delivery
The Trilogy Certified Organic Rosehip Oil is nature’s way to achieve your most beautiful skin. Clinically tested, it is shown to help minimise the appearance of wrinkles, smooth skin and dramatically improve skin moisture levels. Trilogy’s lightweight, non-greasy, golden Certified Organic Rosehip Oil contains omega 3, 6 and 9, essential fatty acids and antioxidants to restore optimum skin health, leaving the skin’s appearance radiant and glowing.
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