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How To Relax Your Mind Before Bed

How To Relax Your Mind Before Bed

It’s International Day of Peace Glossies! So, to celebrate this day of ceasefire and promote personal peace, here are four beauty products that will help you (or someone who really needs it) to relax your mind and find a sense of inner calm.

How To Relax Your Mind

  1. ESPA’s Soothing Candle – £26
  2. Aromatherapy Associates’ Relax Deep Relax Bath & Shower Oil – £49
  3. Sanctuary Spa’s Sleep Relaxing Night Body Butter – £11
  4. this works’ Deep Sleep Breathe In – £18

Four Products To Help Your Relax Your Mind

  1. Light A Calming Candle
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    Light A Calming Candle

    If there’s one thing that always helps me to relax, it’s the smell of a burning candle and its gentle, flickering light. One of my favourites? ESPA’s Soothing Candle.

    This candle is the perfect remedy at the end of a long day. It’s well worth the price!

    Blending sandalwood, rose geranium, myrrh and frankincense, this candle boasts a gorgeous scent that will help you to relax and unwind. Before you light it, just make sure that you place it on a non-flammable surface and trim the wick to 3mm. It will then burn for up to 40 hours!

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  2. Relax Your Mind In A Hot Bath
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    Relax Your Mind In A Hot Bath

    I don’t know what it is about soaking in a hot bath that feels so comforting, but it really does wash all of your worries away. It works even better if you add in Aromatherapy Associates’ Deep Relax Bath & Shower Oil.

    This bath oil makes your whole bathroom smell like a luxury spa! It’s just divine.

    Formulated with earthy vetivert, soothing camomile and comforting sandalwood, this award-winning bath oil slows your mind and soothes your body. If you can’t switch off and are struggling to sleep, I can’t recommend this oil enough!

    Simply pour one capful into your bath and allow the lovely scent to carry you away.

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  3. Massage Your Skin With Body Butter
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    Massage Your Skin With Body Butter

    If you don’t have time to take a bath, then massaging Sanctuary Spa’s Sleep Relaxing Night Body Butter into your skin is another great way to prepare both your body and your mind for a peaceful night’s sleep.

    This body butter is a treat for both your skin and your mind.

    Infused with shea butter, sweet almond and lavender oil, this body butter not only hydrates and moisturises your skin, but it smells really luxurious. These sleep-inducing ingredients will calm your mind, helping you to relax and get a better night’s sleep.

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  4. Use A Roller-Ball To Relax Your Mind
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    Use A Roller-Ball To Relax Your Mind

    If you use sleep sprays as a way to relax, then you’re going to love This Works’ Deep Sleep Breathe In. It’s designed to help you sleep, but I find that it helps me to refocus my mind too.

    I love rolling this product on my temples. It feels cool and refreshing against my skin, helping me to relax.

    All you need to do is roll it onto your pulse points (think temples, wrists, neck, elbows and knees), breathe in the relaxing fragrance and feel your tensions melt away.

    And there you have it, four beauty products that will help you to relax your mind on this International Day Of Peace. Of course, you can purchase all of these products on lookfantastic using your GLOSSYCredit. Feel free to treat yourself or buy them for someone in need.

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  5. Join The Glossy Family
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    Join The Glossy Family

    Filled with pampering products, your monthly GLOSSYBOX is another great tool to help you to relax your mind and find your inner peace. Subscribe today to receive our September ‘Delicious Beauty’ edit.

     

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Eleanore Nash

Eleanore Nash

Goldielocks

An avid sportswoman, I'm always on the prowl for the latest trending hair and skincare products that will keep my curls bouncy and my skin glowing despite intense exercise. I believe that when you look good, you feel good and it gives you the confidence to always perform at your best.