When it comes to our weekly juicing and smoothie recipes, we only have one rule: a list of ingredients that are so easy to get hold of, there’s simply no excuse not to.
The Green Glow Getter
A few days sipping this baby and your skin will look lit from within. A firm favourite of Kara Rosen, juice queen and founder of Plenish Cleanse, it feeds skin with the antioxidants essential for cell regeneration and repair, and is rich in electrolytes thanks to super-hydrating cucumber. Anti-bacterial coriander and fennel help balance good bacteria in the gut as healthy digestion = healthy complexion.
1 cup of fennel
2 cups of spinach
2 apples (stalks removed)
1/2 cup coriander
1 cup cucumber (chopped)
Boost the benefits: add 1 cup of broccoli florets & stems
Find this recipe and more in PLENISH Juices to Boost, Cleanse & Heal by Kara M. L. Rosen (Mitchell Beazley, a division of Octopus Publishing), £12.99
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